Walk yes Weights yoga no no no
Daily Food Exchange 80 25 60 80 55 45 45 50
10/10/2003 545 grains Veggies Fruit Milk Meat beans Fat sweets
Weight 239 6 4 4 3 1 1 2 1
Water
Breakfast Food S V Fr M P F F O
pancakes 3 1 1
yogurt egg 1 1
bananna 1
Lunch
Dinner
Snacks
Total 3 0 3 1 0 0 1 0
Remainder 3 4 1 2 1 1 1 1
240 0 180 80 0 0 45 0
total calories 545
