Data from old blog --
[ Tue Jun 17, 08:24:41 AM | marc sobel | edit ]
had endoscopy yesterday, diagnosed with hiatal hernia need to take medication for a while but no symptoms.
Rebecca asked me to teach a Windows course and I will do so.
Was dopy all day yesterday from endocscopy medication.
Over ate and didn't record last three days. recording is key to control of diet. weighted 216 at home and 238 at doctor but that was dressed and I think bad reading.
Stress test today at four. Will exercise tomorrow.
Good:
* teaching
Bad:
* weight
* not recording
* hernia
* dopy
*
Todo
* Finish book Special Providence and write summary for discussion
* get prescription
* get money for maggie's trip
* write down diet
* get yogurt
Menu:
* Yogurt and apple
* rice soup
* salad with chick peas
* shrimp salad
[ Tue May 06, 08:21:40 AM | marc sobel | edit ]
5/6/2003
depressing:
voluntary farm pollution
redistricting
small business clout
good:
walked bear creek
bp 97/71 109 11:01
bought veggies
[ Mon May 05, 10:31:56 PM | marc sobel | edit ]
5/5/2003
Good:
walked from fulsom
walked marshall mesa
moderate dinner
210
called mom, dad, judy
bad
2020
[ Fri May 02, 01:53:14 PM | marc sobel | edit ]
4/29/2003
Good:
digging
laundry
reading SF
Calling family
Bad
eating too much
didn't walk or ride bike
didn't do checkbook
didn't do minutes
4/30/2003
tired this morning,
Good:
wrote down diet
meeting
checkbook
Bad:
2040
scant exercise
Plans:
minutes
class
checkbook and checks
diet
call Mom and dad
5/1/2000
plans:
dinner
x vacuum
x minutes
letter draft
cook:
x cauliflower
x chullin
bread
salad
monotonous diet
x back exercises
walk
ride
investments
x att
good:
vacuum
minutes
sort papers
prescription
called parents
magazine
wrote down
bad
lunch
pie
5/2/2003
cops
letter
netflix
[ Tue Apr 09, 08:34:02 AM | marc sobel | edit ]
Some Positive things to do:
* Plan Tomorrow activity, food
* Track and record actuals to plan
* List actions:
o no food outside of meal
o more vegetables
o more fruit
o
* Effectiveness vs difficulty
*
What was your plan for yesterday/today ?
Did you do it ?
Why
What can you do about it ?
What is your plan for today/tomorrow ?
What can you do to help keep with the diet
What is your goal for the week
What is your reward for the week
